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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man9.6
+info
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ostrich.png

Ostrich, outside strip, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
75
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

120
ENERGY
SCORE
women5.2
man4.6
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2063
 
Lysine
1898
 
Leucine
1154
 
Valine
1110
 
Isoleucine
1025
 
Threonine
964
 
Phenylananine
653
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women50.8
man41.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
9m
[1%]
Total omega 3
1m
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[7%]
Potassium
229
[18%]
Phosphorus
70
[4%]
Sodium
23
[5%]
Magnesium
5
[0%]
Calcium
4
[16%]
Zinc
4
[12%]
Iron
147u
[4%]
Copper
38u
[51%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
1
[25%]
Pantothenic acid
549u
[23%]
Pyridoxine
308u
[28%]
Riboflavin
210u
[19%]
Thiamin
210u
[0%]
Alpha-tocopherol
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
5u
[133%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
18.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

417u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine