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healnut.com: Ostrich nutritional information
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TOTAL
SCORE
woman11.1
man9
+info
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ostrich.png

Ostrich, tip trimmed, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
76
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

114
ENERGY
SCORE
women5
man4.4
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1929
 
Lysine
1775
 
Leucine
1079
 
Valine
1038
 
Isoleucine
958
 
Threonine
902
 
Phenylananine
611
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women47.5
man39
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

310
[7%]
Potassium
213
[17%]
Phosphorus
67
[3%]
Sodium
22
[4%]
Magnesium
5
[0%]
Calcium
4
[15%]
Zinc
3
[10%]
Iron
137u
[3%]
Copper
35u
[47%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
1
[23%]
Pantothenic acid
514u
[21%]
Pyridoxine
288u
[26%]
Riboflavin
200u
[0%]
Alpha-tocopherol
196u
[18%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
5u
[125%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

390u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine