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healnut.com: chicken egg nutritional information
spanish version
TOTAL
SCORE
woman11.9
man8.5
Empty the basket Compare this food with Chicken, broilers or fryers, breast, meat only, raw, enhanced Compare this food with Veal, loin, separable lean only, cooked, braised Compare this food with Alcoholic beverage, liqueur, coffee with cream, 34 proof Compare this food with Fish, cisco, smoked Compare this food with Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Compare this food with Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Compare this food with CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chickenegg.png
whole egg

Egg, whole, cooked, fried

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1174
 
Leucine
986
 
Lysine
928
 
Valine
735
 
Phenylananine
726
 
Isoleucine
601
 
Threonine
410
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women29.6
man24.3
100

Carbohydrates Sugars profile [gr/100 gr.]

230m
 
Glucose
120m
 
Galactose
120m
 
Fructose
120m
 
Lactose
120m
 
Maltose
120m
 
Sucrose
CH's
DRI
0.6

lipids Main lipids profile [gr/100 gr.]

457m
 
Colesterol
44m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

208
[17%]
Phosphorus
204
[10%]
Sodium
147
[3%]
Potassium
59
[4%]
Calcium
13
[3%]
Magnesium
5
[120%]
Fluoride
2
[7%]
Iron
1
[5%]
Zinc
111u
[3%]
Copper
41u
[1%]
Manganese
34u
[46%]
Selenium
MINERAL
SCORE
17.9
 

VitaminsVitamins profile [mg/100 gr.]

273
[50%]
Choline (total)
2
[31%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
518u
[47%]
Riboflavin
193u
[28%]
Retinol
155u
[6%]
Pyridoxine
77u
[1%]
Niacin
75u
[7%]
Thiamin
51u
[13%]
Folate (total)
51u
[13%]
Folate, food
51u
[13%]
Folate, DFE
6u
[5%]
Phylloquinone
1u
[35%]
Cyanocobalamin
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
 Phytosterols (total)
700u
 
Betaine
540u
 
Tocopherol, gamma
358u
 
Luthein+zeaxanthin
46u
 
Caroten, beta
20u
 
Tocopherol, beta
20u
 
Tocopherol, delta
10u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene