spanish version
TOTAL
SCORE
woman8
man7.6
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
butter.png
Unsalted

Butter, without salt

Energy Energy [kcal / 100 gr.]

717
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

83
 
Leucine
67
 
Lysine
57
 
Valine
51
 
Isoleucine
41
 
Phenylananine
38
 
Threonine
21
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
100

lipids Main lipids profile [gr/100 gr.]

51
 
Saturadas
21
 
Monoinsaturadas
3
 
Poliinsaturadas
2
[13%]
Total omega 6
215m
 
Colesterol
315m
[20%]
Total omega 3
EFA
SCORE
16.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

24
[2%]
Calcium
24
[1%]
Potassium
24
[2%]
Phosphorus
11
[1%]
Sodium
3
[70%]
Fluoride
2
[0%]
Magnesium
90u
[0%]
Zinc
20u
[0%]
Iron
16u
[0%]
Copper
4u
[0%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
7
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
2
[5%]
Alpha-tocopherol
671u
[96%]
Retinol
110u
[2%]
Pantothenic acid
42u
[0%]
Niacin
34u
[3%]
Riboflavin
7u
[6%]
Phylloquinone
5u
[0%]
Thiamin
3u
[1%]
Folate, DFE
3u
[0%]
Pyridoxine
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
2u
 
Cholecalciferol
2u
[6%]
Ergocarciferol
0u
[4%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Beta-sitosterol
158u
 
Caroten, beta
0
 
Caffeine
0
 
Caroten, alfa
0
 
Campesterol
0
 
Theobromine
0
 
Stigmasterol
0
 
Tocopherol, gamma
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Tocopherol, beta
0
 
Lycopene