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healnut.com: Butter nutritional information
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spanish version
TOTAL
SCORE
woman8
man7.6
+info
Empty the basket Compare this food with Shortening, household, lard and vegetable oil Compare this food with Oil, vegetable, cocoa butter Compare this food with Cheese, blue Compare this food with Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios Compare this food with Acerola juice, raw Compare this food with Spices, oregano, dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
butter.png
Unsalted

Butter, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

18
81

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

717
ENERGY
SCORE
women31.2
man27.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

83
 
Leucine
67
 
Lysine
57
 
Valine
51
 
Isoleucine
41
 
Phenylananine
38
 
Threonine
21
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[13%]
Total omega 6
215m
 
Colesterol
315m
[20%]
Total omega 3
EFA
SCORE
16.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

24
[1%]
Potassium
24
[2%]
Calcium
24
[2%]
Phosphorus
11
[1%]
Sodium
3
[70%]
Fluoride
2
[0%]
Magnesium
90u
[0%]
Zinc
20u
[0%]
Iron
16u
[0%]
Copper
4u
[0%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
2
[5%]
Alpha-tocopherol
671u
[96%]
Retinol
110u
[2%]
Pantothenic acid
42u
[0%]
Niacin
34u
[3%]
Riboflavin
7u
[6%]
Phylloquinone
5u
[0%]
Thiamin
3u
[0%]
Pyridoxine
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[6%]
Ergocarciferol
2u
 
Cholecalciferol
0u
[4%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Beta-sitosterol
158u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Stigmasterol
0
 
Campesterol
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin