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spanish version
TOTAL
SCORE
woman14.3
man10.7
+info
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pork

Salami, pork, beef, less sodium

Macronutrients Macronutrients profile [gr./100 gr.]

15
34
6
31
14

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

396
ENERGY
SCORE
women17.2
man15.2
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1107
 
Lysine
929
 
Leucine
675
 
Isoleucine
668
 
Valine
521
 
Threonine
481
 
Phenylananine
301
 
Methionine
114
 
Tryptophan
PROTEIN
SCORE
women32.6
man26.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1372
[29%]
Potassium
623
[31%]
Sodium
272
[22%]
Phosphorus
94
[6%]
Calcium
41
[1030%]
Fluoride
31
[6%]
Magnesium
3
[12%]
Zinc
2
[5%]
Iron
88u
[2%]
Copper
57u
[1%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
21.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
860u
[17%]
Pantothenic acid
738u
[67%]
Thiamin
700u
[0%]
Ascorbic acid
489u
[20%]
Pyridoxine
336u
[31%]
Riboflavin
8u
[2%]
Folate, DFE
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
4u
[1%]
Retinol
2u
[44%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
0
[0%]
Folic Acid
VITAMIN
SCORE
17.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Phytosterols (total)
0
 
Caffeine