foo

healnut.com: Sausage nutritional information
spanish version
TOTAL
SCORE
woman10.5
man7.9
Empty the basket Compare this food with Chicken, broilers or fryers, breast, meat only, cooked, fried Compare this food with Soup, cream of chicken, canned, condensed, commercial Compare this food with Soup, chili beef, canned, prepared with equal volume water, commercial Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sausage.png
beef

Beef sausage, fresh, cooked

Energy Energy [kcal / 100 gr.]

332
ENERGY
SCORE
women14.4
man12.8
12

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1607
 
Lysine
1492
 
Leucine
989
 
Valine
864
 
Isoleucine
805
 
Threonine
752
 
Phenylananine
408
 
Methionine
118
 
Tryptophan
PROTEIN
SCORE
women39.6
man32.5
92.6

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
50m
[3%]
Total omega 3
50m
[0%]
Total omega 6
EFA
SCORE
1.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

652
[33%]
Sodium
258
[5%]
Potassium
141
[11%]
Phosphorus
14
[3%]
Magnesium
11
[1%]
Calcium
4
[18%]
Zinc
2
[5%]
Iron
69u
[2%]
Copper
0
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
7.7
 

VitaminsVitamins profile [mg/100 gr.]

51
[9%]
Choline (total)
4
[26%]
Niacin
515u
[10%]
Pantothenic acid
313u
[13%]
Pyridoxine
240u
[0%]
Alpha-tocopherol
150u
[14%]
Riboflavin
48u
[4%]
Thiamin
11u
[2%]
Retinol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[50%]
Cyanocobalamin
1u
[1%]
Phylloquinone
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
283u
 
Hydroxyproline
80u
 
Tocopherol, gamma
15u
 
Caroten, beta
11u
 
Caroten, alfa
11u
 
Lycopene
11u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Luthein+zeaxanthin