spanish version
TOTAL
SCORE
woman10.5
man7.9
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sausage.png
beef

Beef sausage, fresh, cooked

Energy Energy [kcal / 100 gr.]

332
ENERGY
SCORE
women14.4
man12.8
12

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1607
 
Lysine
1492
 
Leucine
989
 
Valine
864
 
Isoleucine
805
 
Threonine
752
 
Phenylananine
408
 
Methionine
118
 
Tryptophan
PROTEIN
SCORE
women39.6
man32.5
92.6

lipids Main lipids profile [gr/100 gr.]

13
 
Monoinsaturadas
11
 
Saturadas
1
 
Trans
663m
 
Poliinsaturadas
82m
 
Colesterol
50m
[3%]
Total omega 3
50m
[0%]
Total omega 6
EFA
SCORE
1.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

652
[33%]
Sodium
258
[5%]
Potassium
141
[11%]
Phosphorus
14
[3%]
Magnesium
11
[1%]
Calcium
4
[18%]
Zinc
2
[5%]
Iron
69u
[2%]
Copper
0
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
7.7
 

VitaminsVitamins profile [mg/100 gr.]

51
[9%]
Choline (total)
4
[26%]
Niacin
515u
[10%]
Pantothenic acid
313u
[13%]
Pyridoxine
240u
[0%]
Alpha-tocopherol
150u
[14%]
Riboflavin
48u
[4%]
Thiamin
11u
[2%]
Retinol
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
2u
[50%]
Cyanocobalamin
1u
[1%]
Phylloquinone
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
8.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
283u
 
Hydroxyproline
80u
 
Tocopherol, gamma
15u
 
Caroten, beta
11u
 
Cryptoxanthin, beta
11u
 
Lycopene
11u
 
Caroten, alfa
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Theobromine