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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman31.8
man19.5
Empty the basket Compare this food with Spices, mace, ground Compare this food with Capers, canned Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cream, sour, reduced fat, cultured Compare this food with Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Compare this food with Babyfood, peas, dices, toddler Compare this food with Spices, bay leaf Compare this food with Fat, duck Compare this food with Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Compare this food with Infant formula, NESTLE, GOOD START ESSENTIALS  SOY, iron, powder Compare this food with Zwieback Compare this food with Cereals, CREAM OF WHEAT, quick, dry Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
40
5
4
42

FIBRE
DRI
women18.8
man12.4

Energy Energy [kcal / 100 gr.]

407
ENERGY
SCORE
women17.7
man15.7
87

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

497
 
Leucine
348
 
Phenylananine
318
 
Valine
228
 
Isoleucine
228
 
Threonine
209
 
Lysine
109
 
Methionine
99
 
Tryptophan
PROTEIN
SCORE
women15.3
man12.5
58.4

Carbohydrates Sugars profile [gr/100 gr.]

33
 
Sucrose
5
 
Glucose
2
 
Maltose
440m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
30.7

lipids Main lipids profile [gr/100 gr.]

1
[7%]
Total omega 6
56m
[4%]
Total omega 3
0
 
Colesterol
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100 gr.]

679
[34%]
Sodium
399
[27%]
Calcium
237
[19%]
Phosphorus
182
[4%]
Potassium
59
[12%]
Magnesium
18
[61%]
Iron
16
[65%]
Zinc
2
[37%]
Manganese
166u
[4%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
28.5
 

VitaminsVitamins profile [mg/100 gr.]

23
[16%]
Ascorbic acid
22
[159%]
Niacin
16
[3%]
Choline (total)
2
[80%]
Pyridoxine
2
[173%]
Riboflavin
2
[157%]
Thiamin
1
[313%]
Folate, DFE
745u
[186%]
Folate (total)
726u
[0%]
Folic Acid
657u
[13%]
Pantothenic acid
558u
[80%]
Retinol
270u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
[148%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
[15%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
50.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

81u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta