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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman15
man10.9
+info
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cheese.png

Cheese, edam

Macronutrients Macronutrients profile [gr./100 gr.]

25
42
28
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

357
ENERGY
SCORE
women15.5
man13.7
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2660
 
Lysine
2570
 
Leucine
1810
 
Valine
1434
 
Phenylananine
1308
 
Isoleucine
932
 
Threonine
721
 
Methionine
352
 
Tryptophan
PROTEIN
SCORE
women54.3
man44.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

965
[48%]
Sodium
731
[49%]
Calcium
536
[43%]
Phosphorus
188
[4%]
Potassium
30
[6%]
Magnesium
4
[15%]
Zinc
440u
[1%]
Iron
36u
[1%]
Copper
15u
[19%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
18.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
389u
[35%]
Riboflavin
281u
[6%]
Pantothenic acid
242u
[35%]
Retinol
240u
[0%]
Alpha-tocopherol
82u
[1%]
Niacin
76u
[3%]
Pyridoxine
37u
[3%]
Thiamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
2u
[2%]
Phylloquinone
2u
[39%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine