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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman16.3
man3.4
Empty the basket Compare this food with Shortening, household, lard and vegetable oil Compare this food with Oil, vegetable, cocoa butter Compare this food with Cheese, blue Compare this food with Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios Compare this food with Acerola juice, raw Compare this food with Spices, oregano, dried Compare this food with Oil, olive, salad or cooking Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
milk.png
chocolate

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
10
2
3

FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100 gr.]

78

ENERGY
SCORE
women3.4
man3
100

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

275
 
Leucine
230
 
Lysine
180
 
Valine
140
 
Isoleucine
140
 
Phenylananine
140
 
Threonine
70
 
Methionine
45
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.3
100

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
4
 
Lactose
530m
 
Glucose
410m
 
Fructose
0
 
Maltose
CH's
DRI
7.3

lipids Main lipids profile [gr/100 gr.]

8m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

194
[13%]
Calcium
123
[3%]
Potassium
76
[6%]
Phosphorus
66
[3%]
Sodium
14
[3%]
Magnesium
390u
[2%]
Zinc
240u
[1%]
Iron
75u
[2%]
Copper
62u
[1%]
Manganese
3u
[5%]
Selenium
MINERAL
SCORE
3.8
 

VitaminsVitamins profile [mg/100 gr.]

565u
[51%]
Riboflavin
539u
[11%]
Pantothenic acid
164u
[1%]
Niacin
63u
[9%]
Retinol
45u
[4%]
Thiamin
40u
[0%]
Alpha-tocopherol
24u
[1%]
Pyridoxine
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
6.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caffeine
22u
 
Theobromine
20u
 
Tocopherol, gamma
11u
 
Caroten, beta
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Stigmasterol
0
 
Campesterol
0
 
Beta-sitosterol
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin