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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man11
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Empty the basket Compare this food with Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A Compare this food with Babyfood, vegetables, sweet potatoes, junior Compare this food with Pate, truffle flavor Compare this food with Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed Compare this food with Strawberries, raw Compare this food with Horseradish-tree, leafy tips, cooked, boiled, drained, with salt Compare this food with Chicken, broilers or fryers, skin only, raw Compare this food with Candies, MR. GOODBAR Chocolate Bar Compare this food with Orange juice, chilled, includes from concentrate Compare this food with Babyfood, teething biscuits Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised Compare this food with Turkey, fryer-roasters, light meat, meat only, cooked, roasted Compare this food with Margarine, regular, tub, unsalted, composite, 80% fat Compare this food with Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat

Macronutrients Macronutrients profile [gr./100 gr.]

15
4
15
2
64

FIBRE
DRI
women60
man39.5
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Energy Energy [kcal / 100 gr.]

322
ENERGY
SCORE
women14
man12.4
9
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

475
[10%]
Potassium
421
[34%]
Phosphorus
40
[3%]
Calcium
3
[0%]
Sodium
0
[0%]
Iron
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
VITAMIN
SCORE
0
+ info