foo

healnut.com: Oat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman33.2
man18.8
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry

Macronutrients Macronutrients profile [gr./100 gr.]

12
6
29
6
5
41

FIBRE
DRI
women25.2
man16.6
+info

Energy Energy [kcal / 100 gr.]

363
ENERGY
SCORE
women15.8
man14
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

866
[58%]
Calcium
638
[32%]
Sodium
321
[26%]
Phosphorus
264
[6%]
Potassium
89
[18%]
Magnesium
15
[51%]
Iron
3
[54%]
Manganese
2
[8%]
Zinc
260u
[7%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
28.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[23%]
Alpha-tocopherol
10
[70%]
Niacin
2
[71%]
Pyridoxine
830u
[75%]
Riboflavin
733u
[105%]
Retinol
730u
[66%]
Thiamin
566u
[142%]
Folate, DFE
440u
[9%]
Pantothenic acid
342u
[86%]
Folate (total)
319u
[0%]
Folic Acid
100u
[0%]
Ascorbic acid
23u
[6%]
Folate, food
9u
[34%]
Ergocarciferol
3u
[73%]
Cyanocobalamin
2u
[2%]
Phylloquinone
VITAMIN
SCORE
47.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine