spanish version
TOTAL
SCORE
woman22.6
man13.4
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groundginger.png

Spices, ginger, ground

Macronutrients Macronutrients profile [gr./100 gr.]

9
9
3
13
6
60

FIBRE
DRI
women50
man32.9

Energy Energy [kcal / 100 gr.]

347
ENERGY
SCORE
women15.1
man13.3
51

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

387
 
Leucine
382
 
Valine
299
 
Lysine
266
 
Isoleucine
236
 
Phenylananine
187
 
Threonine
67
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women19.8
man16.3
47.8

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
200m
 
Sucrose
190m
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.6

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
1
 
Poliinsaturadas
1
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1343
[29%]
Potassium
184
[37%]
Magnesium
148
[12%]
Phosphorus
116
[8%]
Calcium
32
[2%]
Sodium
27
[530%]
Manganese
12
[38%]
Iron
5
[19%]
Zinc
480u
[12%]
Copper
39u
[51%]
Selenium
MINERAL
SCORE
30.7
 

VitaminsVitamins profile [mg/100 gr.]

41
[7%]
Choline (total)
18
[36%]
Alpha-tocopherol
7
[5%]
Ascorbic acid
5
[37%]
Niacin
840u
[35%]
Pyridoxine
185u
[17%]
Riboflavin
46u
[4%]
Thiamin
39u
[10%]
Folate, DFE
39u
[10%]
Folate, food
39u
[10%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
11.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

83
 
 Phytosterols (total)
3
 
Betaine
3
 
Tocopherol, gamma
88u
 
Caroten, beta
10u
 
Tocopherol, beta
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa