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healnut.com: Mustard nutritional information
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spanish version
TOTAL
SCORE
woman27.3
man20.5
+info
Empty the basket Compare this food with Turnip greens, cooked, boiled, drained, without salt Compare this food with Soup, vegetable beef, microwavable, ready-to-serve, single brand Compare this food with Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
mustard_seeds.png
yellow

Spices, mustard seed, yellow

Macronutrients Macronutrients profile [gr./100 gr.]

26
5
7
12
36
13

FIBRE
DRI
women48.8
man32.1
+info

Energy Energy [kcal / 100 gr.]

508
ENERGY
SCORE
women22.1
man19.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2080
 
Leucine
1844
 
Lysine
1509
 
Valine
1183
 
Isoleucine
1173
 
Phenylananine
838
 
Threonine
483
 
Methionine
256
 
Tryptophan
PROTEIN
SCORE
women56.7
man46.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
3
 
Glucose
200m
 
Galactose
20m
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
5.2
+ info

lipids Main lipids profile [gr/100 gr.]

250m
[1%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

828
[66%]
Phosphorus
738
[16%]
Potassium
370
[74%]
Magnesium
266
[18%]
Calcium
13
[1%]
Sodium
9
[31%]
Iron
6
[24%]
Zinc
2
[49%]
Manganese
645u
[16%]
Copper
208u
[277%]
Selenium
MINERAL
SCORE
39.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

123
[22%]
Choline (total)
7
[5%]
Ascorbic acid
5
[10%]
Alpha-tocopherol
5
[34%]
Niacin
810u
[16%]
Pantothenic acid
805u
[73%]
Thiamin
397u
[17%]
Pyridoxine
261u
[24%]
Riboflavin
162u
[41%]
Folate (total)
162u
[41%]
Folate, food
162u
[41%]
Folate, DFE
5u
[5%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
20.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

118
 
Phytosterols (total)
20
 
Tocopherol, gamma
2
 
Betaine
810u
 
Tocopherol, delta
568u
 
Luthein+zeaxanthin
18u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta