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healnut.com: Blackcurrants nutritional information
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spanish version
TOTAL
SCORE
woman6
man2.8
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Empty the basket Compare this food with Tea, herb, chamomile, brewed Compare this food with Coffee, instant, with chicory, prepared with water Compare this food with Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
blackcurrants.png
european

Currants, european black, raw

Macronutrients Macronutrients profile [gr./100 gr.]

82
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

63

ENERGY
SCORE
women2.7
man2.4
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[7%]
Potassium
59
[5%]
Phosphorus
55
[4%]
Calcium
24
[5%]
Magnesium
2
[0%]
Sodium
2
[5%]
Iron
270u
[1%]
Zinc
256u
[5%]
Manganese
86u
[2%]
Copper
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

181
[121%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
398u
[8%]
Pantothenic acid
300u
[2%]
Niacin
66u
[3%]
Pyridoxine
50u
[5%]
Riboflavin
50u
[5%]
Thiamin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
13.8
+ info