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healnut.com: Grapefruit nutritional information
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spanish version
TOTAL
SCORE
woman9.4
man2.1
+info
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Grapefruit, raw, pink and red and white, all areas

Macronutrients Macronutrients profile [gr./100 gr.]

91
7

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
57
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

38
 
Phenylananine
16
 
Lysine
12
 
Valine
12
 
Leucine
11
 
Threonine
7
 
Isoleucine
6
 
Methionine
6
 
Tryptophan
PROTEIN
SCORE
women1.4
man1.1
34.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

139
[3%]
Potassium
12
[1%]
Calcium
8
[1%]
Phosphorus
8
[2%]
Magnesium
1
[25%]
Fluoride
90u
[0%]
Iron
70u
[0%]
Zinc
47u
[1%]
Copper
12u
[0%]
Manganese
0u
[0%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[23%]
Ascorbic acid
8
[1%]
Choline (total)
283u
[6%]
Pantothenic acid
250u
[2%]
Niacin
130u
[0%]
Alpha-tocopherol
42u
[2%]
Pyridoxine
36u
[3%]
Thiamin
20u
[2%]
Riboflavin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Lycopene
552u
 
Caroten, beta
6u
 
Cryptoxanthin, beta
6u
 
Luthein+zeaxanthin
4u
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine