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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman5
man1.9
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apple

Mammy-apple, (mamey), raw

Macronutrients Macronutrients profile [gr./100 gr.]

86
3
10

FIBRE
DRI
women12
man7.9
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Energy Energy [kcal / 100 gr.]

51

ENERGY
SCORE
women2.2
man2
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

37
 
Lysine
6
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women1.1
man0.9
48
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

47
[1%]
Potassium
16
[3%]
Magnesium
15
[1%]
Sodium
11
[1%]
Phosphorus
11
[1%]
Calcium
700u
[2%]
Iron
100u
[0%]
Zinc
86u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
400u
[3%]
Niacin
103u
[2%]
Pantothenic acid
100u
[4%]
Pyridoxine
40u
[4%]
Riboflavin
20u
[2%]
Thiamin
14u
[4%]
Folate, DFE
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.9
+ info