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spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
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pork_leg.png
separable lean and fat

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
55
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

273
ENERGY
SCORE
women11.9
man10.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2390
 
Lysine
2122
 
Leucine
1437
 
Valine
1218
 
Isoleucine
1198
 
Threonine
1062
 
Phenylananine
687
 
Methionine
324
 
Tryptophan
PROTEIN
SCORE
women58.3
man47.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

352
[7%]
Potassium
263
[21%]
Phosphorus
60
[3%]
Sodium
22
[4%]
Magnesium
14
[1%]
Calcium
3
[12%]
Zinc
1
[3%]
Iron
100u
[3%]
Copper
45u
[60%]
Selenium
32u
[1%]
Manganese
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
5
[33%]
Niacin
635u
[58%]
Thiamin
617u
[12%]
Pantothenic acid
402u
[17%]
Pyridoxine
313u
[28%]
Riboflavin
300u
[0%]
Ascorbic acid
220u
[0%]
Alpha-tocopherol
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
3u
[0%]
Retinol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[17%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine