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spanish version
TOTAL
SCORE
woman13.2
man9.6
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

22
52
25

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

320
ENERGY
SCORE
women13.9
man12.3
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1989
 
Lysine
1759
 
Leucine
1192
 
Valine
997
 
Isoleucine
987
 
Threonine
885
 
Phenylananine
562
 
Methionine
260
 
Tryptophan
PROTEIN
SCORE
women48.8
man40.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[7%]
Potassium
212
[17%]
Phosphorus
70
[4%]
Sodium
29
[2%]
Calcium
22
[4%]
Magnesium
3
[13%]
Zinc
1
[3%]
Iron
83u
[2%]
Copper
37u
[49%]
Selenium
8u
[0%]
Manganese
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
700u
[0%]
Ascorbic acid
652u
[59%]
Thiamin
615u
[12%]
Pantothenic acid
381u
[16%]
Pyridoxine
296u
[27%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[21%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
14
+ info