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healnut.com: Pork center loin nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man8.5
+info
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pork_center_loin.png
separable lean and fat

Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
70
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

170
ENERGY
SCORE
women7.4
man6.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1921
 
Lysine
1764
 
Leucine
1082
 
Valine
1019
 
Isoleucine
930
 
Threonine
871
 
Phenylananine
570
 
Methionine
218
 
Tryptophan
PROTEIN
SCORE
women45
man37
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[6%]
Total omega 6
69m
 
Colesterol
46m
[3%]
Total omega 3
EFA
SCORE
4.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

343
[7%]
Potassium
209
[17%]
Phosphorus
55
[3%]
Sodium
25
[5%]
Magnesium
19
[1%]
Calcium
2
[7%]
Zinc
630u
[2%]
Iron
63u
[2%]
Copper
34u
[45%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
7
[47%]
Niacin
704u
[14%]
Pantothenic acid
697u
[29%]
Pyridoxine
485u
[44%]
Thiamin
189u
[17%]
Riboflavin
120u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[13%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
53u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin