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spanish version
TOTAL
SCORE
woman15.2
man10.5
+info
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pork_center_loin.png
separable lean only

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

30
61
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

202
ENERGY
SCORE
women8.8
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2678
 
Lysine
2390
 
Leucine
1616
 
Valine
1395
 
Isoleucine
1360
 
Threonine
1189
 
Phenylananine
789
 
Methionine
378
 
Tryptophan
PROTEIN
SCORE
women64.7
man53.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

367
[8%]
Potassium
181
[14%]
Phosphorus
62
[3%]
Sodium
23
[2%]
Calcium
20
[4%]
Magnesium
2
[9%]
Zinc
1
[4%]
Iron
76u
[2%]
Copper
44u
[59%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
5
[35%]
Niacin
1
[1%]
Ascorbic acid
822u
[75%]
Thiamin
750u
[15%]
Pantothenic acid
401u
[17%]
Pyridoxine
227u
[21%]
Riboflavin
210u
[0%]
Alpha-tocopherol
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[13%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine