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spanish version
TOTAL
SCORE
woman15.5
man11
+info
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pork_sirloin.png
separable lean and fat

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
59
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

230
ENERGY
SCORE
women10
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2471
 
Lysine
2269
 
Leucine
1392
 
Valine
1311
 
Isoleucine
1196
 
Threonine
1120
 
Phenylananine
734
 
Methionine
280
 
Tryptophan
PROTEIN
SCORE
women57.9
man47.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[8%]
Total omega 6
89m
 
Colesterol
58m
[4%]
Total omega 3
EFA
SCORE
5.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
228
[18%]
Phosphorus
57
[3%]
Sodium
25
[5%]
Magnesium
15
[1%]
Calcium
3
[10%]
Zinc
1
[3%]
Iron
116u
[3%]
Copper
44u
[59%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

91
[16%]
Choline (total)
8
[56%]
Niacin
1
[21%]
Pantothenic acid
750u
[31%]
Pyridoxine
639u
[58%]
Thiamin
360u
[33%]
Riboflavin
110u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[16%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
14.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
68u
 
Hydroxyproline
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin