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healnut.com: Pork toploin nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.3
+info
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separable lean and fat

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
63
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2469
 
Lysine
2268
 
Leucine
1391
 
Valine
1310
 
Isoleucine
1195
 
Threonine
1119
 
Phenylananine
733
 
Methionine
280
 
Tryptophan
PROTEIN
SCORE
women57.9
man47.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[5%]
Total omega 6
73m
 
Colesterol
39m
[2%]
Total omega 3
EFA
SCORE
3.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

357
[8%]
Potassium
230
[18%]
Phosphorus
44
[2%]
Sodium
26
[5%]
Magnesium
7
[0%]
Calcium
2
[8%]
Zinc
630u
[2%]
Iron
81u
[2%]
Copper
44u
[58%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

76
[14%]
Choline (total)
8
[59%]
Niacin
696u
[29%]
Pyridoxine
680u
[14%]
Pantothenic acid
636u
[58%]
Thiamin
190u
[17%]
Riboflavin
110u
[0%]
Alpha-tocopherol
1u
[0%]
Retinol
1u
[15%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
68u
 
Hydroxyproline
20u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin