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healnut.com: Pork toploin nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man10.3
+info
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separable lean only

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
65
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2558
 
Lysine
2349
 
Leucine
1441
 
Valine
1357
 
Isoleucine
1238
 
Threonine
1159
 
Phenylananine
759
 
Methionine
290
 
Tryptophan
PROTEIN
SCORE
women60
man49.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

507m
[3%]
Total omega 6
72m
 
Colesterol
20m
[1%]
Total omega 3
EFA
SCORE
2.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

367
[8%]
Potassium
237
[19%]
Phosphorus
45
[2%]
Sodium
27
[5%]
Magnesium
5
[0%]
Calcium
2
[9%]
Zinc
630u
[2%]
Iron
83u
[2%]
Copper
45u
[60%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

78
[14%]
Choline (total)
9
[61%]
Niacin
722u
[30%]
Pyridoxine
692u
[14%]
Pantothenic acid
658u
[60%]
Thiamin
195u
[18%]
Riboflavin
100u
[0%]
Alpha-tocopherol
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
71u
 
Hydroxyproline
20u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin