Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Animal
Meat
Pork
Shoulder
TOTAL
SCORE
15.3
10.6
+info
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Macronutrients profile
[gr./100 gr.]
28
48
23
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
329
ENERGY
SCORE
14.3
12.7
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2485
2203
1492
1256
1240
1105
708
331
PROTEIN
SCORE
60.8
50
100
+ info
Main lipids profile
[gr/100 gr.]
109m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
369
[8%]
212
[17%]
88
[4%]
19
[4%]
18
[1%]
4
[17%]
2
[5%]
138u
[3%]
33u
[43%]
14u
[0%]
MINERAL
SCORE
10.3
+ info
Vitamins profile
[mg/100 gr.]
96
[17%]
5
[37%]
595u
[12%]
541u
[49%]
350u
[15%]
307u
[28%]
300u
[1%]
300u
[0%]
4u
[1%]
4u
[1%]
4u
[1%]
3u
[0%]
2u
2u
[8%]
1u
[16%]
0
[0%]
0
0
[0%]
0
VITAMIN
SCORE
11.7
+ info
Phytochemicals profile
[mg/100 gr.]
4
0
0
0
0
0
0
0