spanish version
TOTAL
SCORE
woman14.2
man10.7
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
kidney

Pork, fresh, variety meats and by-products, kidneys, raw

Energy Energy [kcal / 100 gr.]

100
ENERGY
SCORE
women4.3
man3.8
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1477
 
Leucine
1185
 
Lysine
948
 
Valine
879
 
Isoleucine
777
 
Phenylananine
682
 
Threonine
353
 
Methionine
213
 
Tryptophan
PROTEIN
SCORE
women35.8
man29.4
100

lipids Main lipids profile [gr/100 gr.]

1
 
Monoinsaturadas
1
 
Saturadas
319m
 
Colesterol
260m
 
Poliinsaturadas
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

229
[5%]
Potassium
204
[16%]
Phosphorus
121
[6%]
Sodium
17
[3%]
Magnesium
9
[1%]
Calcium
5
[16%]
Iron
3
[11%]
Zinc
622u
[16%]
Copper
190u
[253%]
Selenium
123u
[2%]
Manganese
MINERAL
SCORE
17.7
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
8
[59%]
Niacin
3
[63%]
Pantothenic acid
2
[154%]
Riboflavin
440u
[18%]
Pyridoxine
340u
[31%]
Thiamin
59u
[8%]
Retinol
42u
[11%]
Folate, DFE
42u
[11%]
Folate, food
42u
[11%]
Folate (total)
9u
[212%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
34.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)