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healnut.com: Cured nutritional information
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spanish version
TOTAL
SCORE
woman23.7
man19.2
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Pork, cured, bacon, cooked, broiled, pan-fried or roasted

Macronutrients Macronutrients profile [gr./100 gr.]

37
12
42
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

541
ENERGY
SCORE
women23.5
man20.8
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3180
 
Lysine
2985
 
Leucine
2040
 
Valine
1798
 
Isoleucine
1521
 
Phenylananine
1501
 
Threonine
853
 
Methionine
321
 
Tryptophan
PROTEIN
SCORE
women80.5
man66.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

4
[25%]
Total omega 6
110m
 
Colesterol
200m
[13%]
Total omega 3
EFA
SCORE
18.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2310
[116%]
Sodium
565
[12%]
Potassium
533
[43%]
Phosphorus
34
[840%]
Fluoride
33
[7%]
Magnesium
11
[1%]
Calcium
4
[14%]
Zinc
1
[5%]
Iron
164u
[4%]
Copper
62u
[83%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
33.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

123
[22%]
Choline (total)
11
[79%]
Niacin
1
[23%]
Pantothenic acid
404u
[37%]
Thiamin
349u
[15%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
264u
[24%]
Riboflavin
11u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[31%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
650u
 
Hydroxyproline
70u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin