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Pork, cured, bacon, cooked, broiled, pan-fried or roasted
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
4.8
2.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
3180
38
2985
111
2040
71
1798
64
1521
79
1501
46
853
27
321
20
Main lipids profile [gr/100gr.]
4.2
[25%]
0
[0%]
[0%]
110u
0
200u
[13%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
2310
[116%]
129
[6%]
[6%]
565
[12%]
17
[0%]
[0%]
533
[43%]
16
[1%]
[1%]
34
[840%]
95
[2365%]
[2365%]
11
[1%]
89
[6%]
[6%]
33
[7%]
5
[1%]
[1%]
1.4
[5%]
4
[13%]
[13%]
4
[14%]
130u
[1%]
[1%]
164u
[4%]
41u
[1%]
[1%]
62u
[83%]
3u
[4%]
[4%]
22u
[0%]
1u
[0%]
[0%]
Vitamins profile [mg/100gr.]
123
[22%]
n/a
11
[79%]
585u
[4%]
[4%]
1.2
[23%]
72u
[1%]
[1%]
404u
[37%]
70u
[6%]
[6%]
349u
[15%]
15u
[1%]
[1%]
310u
[1%]
20u
[0%]
[0%]
264u
[24%]
28u
[3%]
[3%]
2u
[1%]
25u
[6%]
[6%]
2u
[1%]
17u
[4%]
[4%]
0
[0%]
12u
[0%]
[0%]
11u
[2%]
0
[0%]
[0%]
2u
[1%]
5u
[1%]
[1%]
1.2u
[31%]
0
[0%]
[0%]
1u
[4%]
0
[0%]
[0%]
1u
n/a
0u
[0%]
0u
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
