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spanish version
TOTAL
SCORE
woman12.3
man9.1
+info
Empty the basket Compare this food with Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_loin.png
separable lean and fat

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

21
50
28

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

342
ENERGY
SCORE
women14.9
man13.2
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1894
 
Lysine
1672
 
Leucine
1134
 
Valine
940
 
Isoleucine
935
 
Threonine
843
 
Phenylananine
529
 
Methionine
243
 
Tryptophan
PROTEIN
SCORE
women46.7
man38.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[7%]
Potassium
206
[16%]
Phosphorus
67
[3%]
Sodium
30
[2%]
Calcium
21
[4%]
Magnesium
3
[13%]
Zinc
880u
[3%]
Iron
80u
[2%]
Copper
35u
[47%]
Selenium
8u
[0%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

74
[13%]
Choline (total)
4
[28%]
Niacin
659u
[13%]
Pantothenic acid
622u
[57%]
Thiamin
600u
[0%]
Ascorbic acid
337u
[14%]
Pyridoxine
294u
[27%]
Riboflavin
200u
[0%]
Alpha-tocopherol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
2u
[0%]
Retinol
1u
 
Cholecalciferol
1u
[5%]
Ergocarciferol
1u
[21%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Phytosterols (total)
3
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine