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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man9.6
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

26
58
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

255
ENERGY
SCORE
women11.1
man9.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2349
 
Lysine
2089
 
Leucine
1414
 
Valine
1205
 
Isoleucine
1182
 
Threonine
1044
 
Phenylananine
680
 
Methionine
322
 
Tryptophan
PROTEIN
SCORE
women57.2
man46.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

387
[8%]
Potassium
172
[14%]
Phosphorus
40
[2%]
Sodium
17
[3%]
Magnesium
5
[0%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
71u
[2%]
Copper
33u
[45%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
605u
[12%]
Pantothenic acid
525u
[48%]
Thiamin
310u
[13%]
Pyridoxine
300u
[0%]
Ascorbic acid
242u
[22%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[0%]
Retinol
0u
[11%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
11.7
+ info