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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man8.5
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
68
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1794
 
Lysine
1648
 
Leucine
1011
 
Valine
952
 
Isoleucine
868
 
Threonine
813
 
Phenylananine
533
 
Methionine
204
 
Tryptophan
PROTEIN
SCORE
women42
man34.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[8%]
Total omega 6
74m
 
Colesterol
63m
[4%]
Total omega 3
EFA
SCORE
6.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
193
[15%]
Phosphorus
63
[3%]
Sodium
22
[1%]
Calcium
21
[4%]
Magnesium
3
[11%]
Zinc
850u
[3%]
Iron
78u
[2%]
Copper
32.3u
[43%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
3
[22%]
Niacin
2
[32%]
Pantothenic acid
539u
[22%]
Pyridoxine
375u
[34%]
Thiamin
253u
[23%]
Riboflavin
230u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[25%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
50u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin