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healnut.com: Pork ternderloin nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man8.5
+info
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separable lean and fat

Pork, fresh, loin, tenderloin, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
75
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

120
ENERGY
SCORE
women5.2
man4.6
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1915
 
Lysine
1759
 
Leucine
1079
 
Valine
1016
 
Isoleucine
927
 
Threonine
868
 
Phenylananine
569
 
Methionine
217
 
Tryptophan
PROTEIN
SCORE
women44.9
man36.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

477m
[3%]
Total omega 6
65m
 
Colesterol
16m
[1%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

393
[8%]
Potassium
243
[19%]
Phosphorus
52
[3%]
Sodium
27
[5%]
Magnesium
6
[0%]
Calcium
2
[7%]
Zinc
1
[3%]
Iron
89u
[2%]
Copper
30u
[40%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[14%]
Choline (total)
7
[47%]
Niacin
1
[89%]
Thiamin
837u
[17%]
Pantothenic acid
765u
[32%]
Pyridoxine
337u
[31%]
Riboflavin
220u
[0%]
Alpha-tocopherol
1u
[13%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
15.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
53u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin