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healnut.com: Pork toploin nutritional information
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spanish version
TOTAL
SCORE
woman11.7
man8.2
+info
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separable lean only

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

132
ENERGY
SCORE
women5.7
man5.1
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2077
 
Lysine
1908
 
Leucine
1170
 
Valine
1102
 
Isoleucine
1005
 
Threonine
941
 
Phenylananine
617
 
Methionine
236
 
Tryptophan
PROTEIN
SCORE
women48.7
man40
100
+ info

lipids Main lipids profile [gr/100 gr.]

349m
[2%]
Total omega 6
63m
 
Colesterol
13m
[1%]
Total omega 3
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

374
[8%]
Potassium
225
[18%]
Phosphorus
49
[2%]
Sodium
26
[5%]
Magnesium
5
[0%]
Calcium
2
[7%]
Zinc
540u
[2%]
Iron
58u
[1%]
Copper
28u
[37%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

60
[11%]
Choline (total)
6
[41%]
Niacin
755u
[31%]
Pyridoxine
745u
[15%]
Pantothenic acid
443u
[40%]
Thiamin
187u
[17%]
Riboflavin
130u
[0%]
Alpha-tocopherol
1u
[13%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
57u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin