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spanish version
TOTAL
SCORE
woman15.8
man11.1
+info
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separable lean only

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

29
60
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2650
 
Lysine
2364
 
Leucine
1599
 
Valine
1380
 
Isoleucine
1346
 
Threonine
1176
 
Phenylananine
780
 
Methionine
374
 
Tryptophan
PROTEIN
SCORE
women64.1
man52.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[8%]
Potassium
234
[19%]
Phosphorus
57
[3%]
Sodium
26
[5%]
Magnesium
22
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
53u
[1%]
Copper
45u
[61%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
873u
[79%]
Thiamin
692u
[14%]
Pantothenic acid
435u
[18%]
Pyridoxine
400u
[0%]
Ascorbic acid
344u
[31%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[0%]
Retinol
1u
[19%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
17
+ info