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Animal
Meat
Pork
Cured
12.9
8.5
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Macronutrients profile [gr./100 gr.]
21
70
4
4
Energy
Essential Aminoacid profile [mg/100 gr.]
1768
1676
1059
945
936
837
501
196
Sugars profile [gr/100 gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100 gr.]
1060
[53%]
[53%]
241
[5%]
[5%]
216
[17%]
[17%]
18
[4%]
[4%]
9
[1%]
[1%]
3
[12%]
[12%]
2
[5%]
[5%]
122u
[3%]
[3%]
26u
[35%]
[35%]
22u
[0%]
[0%]
Vitamins profile [mg/100 gr.]
91
[17%]
[17%]
5
[36%]
[36%]
544u
[11%]
[11%]
348u
[15%]
[15%]
280u
[1%]
[1%]
257u
[23%]
[23%]
192u
[17%]
[17%]
11u
[2%]
[2%]
1u
[0%]
[0%]
1u
[0%]
[0%]
1u
[0%]
[0%]
1u
[15%]
[15%]
0
[0%]
[0%]
0
0
[0%]
[0%]
0
[0%]
[0%]
0
Phytochemicals profile
