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Food
Animal
Meat
Pork
Cured
TOTAL
SCORE
14.1
9.3
+info
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Macronutrients profile
[gr./100 gr.]
22
69
2
4
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
131
ENERGY
SCORE
5.7
5
29
+info
Essential Aminoacid profile
[mg/100 gr.]
1862
1766
1115
995
986
882
527
207
PROTEIN
SCORE
47.9
39.4
100
+ info
Sugars profile [gr/100 gr.]
1
320m
60m
0
0
0
CH's
DRI
1.3
+ info
Main lipids profile
[gr/100 gr.]
578m
[3%]
65m
20m
[1%]
EFA
SCORE
2.3
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1374
[69%]
289
[6%]
260
[21%]
20
[4%]
11
[1%]
2
[9%]
1
[4%]
118u
[3%]
30u
[40%]
22u
[0%]
MINERAL
SCORE
15.7
+ info
Vitamins profile
[mg/100 gr.]
90
[16%]
5
[39%]
726u
[15%]
461u
[19%]
384u
[35%]
260u
[1%]
182u
[17%]
12u
[2%]
2u
[1%]
2u
[1%]
2u
[1%]
1u
[15%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
10.6
+ info
Phytochemicals profile
[mg/100 gr.]
6
143u
50u
0
0
0
0
0
0
0
0
0