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spanish version
TOTAL
SCORE
woman14.1
man9.3
+info
Empty the basket Compare this food with Pork sausage, fresh, raw Compare this food with Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Compare this food with Chives, raw Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with Spaghetti, protein-fortified, cooked, enriched (N x 5.70) Compare this food with Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean only

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Macronutrients Macronutrients profile [gr./100 gr.]

22
69
2
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1862
 
Lysine
1766
 
Leucine
1115
 
Valine
995
 
Isoleucine
986
 
Threonine
882
 
Phenylananine
527
 
Methionine
207
 
Tryptophan
PROTEIN
SCORE
women47.9
man39.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
320m
 
Sucrose
60m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.3
+ info

lipids Main lipids profile [gr/100 gr.]

578m
[3%]
Total omega 6
65m
 
Colesterol
20m
[1%]
Total omega 3
EFA
SCORE
2.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1374
[69%]
Sodium
289
[6%]
Potassium
260
[21%]
Phosphorus
20
[4%]
Magnesium
11
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
118u
[3%]
Copper
30u
[40%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
5
[39%]
Niacin
726u
[15%]
Pantothenic acid
461u
[19%]
Pyridoxine
384u
[35%]
Thiamin
260u
[1%]
Alpha-tocopherol
182u
[17%]
Riboflavin
12u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
143u
 
Hydroxyproline
50u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin