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Food
Animal
Meat
Pork
Cured
TOTAL
SCORE
12.4
8.5
+info
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Macronutrients profile
[gr./100 gr.]
19
73
3
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
110
ENERGY
SCORE
4.8
4.2
24
+info
Essential Aminoacid profile
[mg/100 gr.]
1642
1557
983
877
870
778
465
182
PROTEIN
SCORE
42.3
34.7
100
+ info
Sugars profile [gr/100 gr.]
740m
280m
10m
0
0
0
CH's
DRI
0.8
+ info
Main lipids profile
[gr/100 gr.]
323m
[2%]
53m
13m
[1%]
EFA
SCORE
1.4
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1098
[55%]
347
[7%]
303
[24%]
21
[4%]
6
[0%]
2
[8%]
870u
[3%]
142u
[4%]
35u
[46%]
25u
[1%]
MINERAL
SCORE
15.2
+ info
Vitamins profile
[mg/100 gr.]
75
[14%]
7
[49%]
788u
[16%]
531u
[48%]
474u
[20%]
260u
[1%]
209u
[19%]
13u
[2%]
1u
[0%]
1u
[0%]
1u
[0%]
1u
[2%]
1u
0u
[10%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
11.3
+ info
Phytochemicals profile
[mg/100 gr.]
6
99u
30u
10u
0
0
0
0
0
0
0
0