foo

healnut.com: Cured nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.4
man8.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
Juice

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

19
73
3
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

110
ENERGY
SCORE
women4.8
man4.2
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1642
 
Lysine
1557
 
Leucine
983
 
Valine
877
 
Isoleucine
870
 
Threonine
778
 
Phenylananine
465
 
Methionine
182
 
Tryptophan
PROTEIN
SCORE
women42.3
man34.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

740m
 
Glucose
280m
 
Sucrose
10m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

323m
[2%]
Total omega 6
53m
 
Colesterol
13m
[1%]
Total omega 3
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1098
[55%]
Sodium
347
[7%]
Potassium
303
[24%]
Phosphorus
21
[4%]
Magnesium
6
[0%]
Calcium
2
[8%]
Zinc
870u
[3%]
Iron
142u
[4%]
Copper
35u
[46%]
Selenium
25u
[1%]
Manganese
MINERAL
SCORE
15.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

75
[14%]
Choline (total)
7
[49%]
Niacin
788u
[16%]
Pantothenic acid
531u
[48%]
Thiamin
474u
[20%]
Pyridoxine
260u
[1%]
Alpha-tocopherol
209u
[19%]
Riboflavin
13u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
99u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin