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spanish version
TOTAL
SCORE
woman11.2
man7.5
+info
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separable lean only

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

17
77
2
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1468
 
Lysine
1392
 
Leucine
879
 
Valine
785
 
Isoleucine
778
 
Threonine
695
 
Phenylananine
416
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women37.8
man31
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
240m
 
Sucrose
40m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

309m
[2%]
Total omega 6
54m
 
Colesterol
11m
[1%]
Total omega 3
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1090
[55%]
Sodium
235
[19%]
Phosphorus
221
[5%]
Potassium
17
[3%]
Magnesium
9
[1%]
Calcium
2
[7%]
Zinc
1
[4%]
Iron
198u
[5%]
Copper
35u
[47%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
5
[34%]
Niacin
426u
[9%]
Pantothenic acid
374u
[34%]
Thiamin
295u
[12%]
Pyridoxine
214u
[19%]
Riboflavin
190u
[0%]
Alpha-tocopherol
9u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
113u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin