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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman12.7
man7.9
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separable lean only

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
31

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1481
 
Lysine
1405
 
Leucine
887
 
Valine
791
 
Isoleucine
784
 
Threonine
701
 
Phenylananine
419
 
Methionine
165
 
Tryptophan
PROTEIN
SCORE
women38.1
man31.3
100

Carbohydrates Sugars profile [gr/100 gr.]

550m
 
Sucrose
400m
 
Glucose
110m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8

lipids Main lipids profile [gr/100 gr.]

555m
[3%]
Total omega 6
52m
 
Colesterol
17m
[1%]
Total omega 3
EFA
SCORE
2.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

1090
[55%]
Sodium
234
[5%]
Potassium
209
[17%]
Phosphorus
15
[3%]
Magnesium
8
[1%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
134u
[3%]
Copper
28u
[37%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
13.3
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
4
[26%]
Niacin
696u
[63%]
Thiamin
632u
[13%]
Pantothenic acid
267u
[11%]
Pyridoxine
250u
[1%]
Alpha-tocopherol
225u
[20%]
Riboflavin
9u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
114u
 
Hydroxyproline
60u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin