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Food
Animal
Meat
Pork
Cured
TOTAL
SCORE
12.4
8.3
+info
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Macronutrients profile
[gr./100 gr.]
19
72
3
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
109
ENERGY
SCORE
4.7
4.2
25
+info
Essential Aminoacid profile
[mg/100 gr.]
1626
1542
974
869
861
770
460
181
PROTEIN
SCORE
41.8
34.4
100
+ info
Sugars profile [gr/100 gr.]
780m
440m
0
0
0
0
CH's
DRI
0.9
+ info
Main lipids profile
[gr/100 gr.]
430m
[3%]
57m
12m
[1%]
EFA
SCORE
1.6
+ info
Mineral & oligoelements profile
[mg/100 gr.]
895
[45%]
317
[7%]
283
[23%]
20
[4%]
4
[0%]
2
[7%]
760u
[3%]
171u
[4%]
38u
[51%]
MINERAL
SCORE
15.8
+ info
Vitamins profile
[mg/100 gr.]
78
[14%]
6
[41%]
399u
[36%]
365u
[15%]
196u
[18%]
170u
[0%]
12u
[2%]
1u
[0%]
1u
[0%]
1u
[0%]
1u
[2%]
1u
0u
[11%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
9.4
+ info
Phytochemicals profile
[mg/100 gr.]
3
125u
30u
0
0
0
0
0
0
0
0
0