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spanish version
TOTAL
SCORE
woman13.1
man8.1
+info
Empty the basket Compare this food with Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Compare this food with SILK Vanilla soy Yogurt (Family size) Compare this food with Salad dressing, italian dressing, reduced calorie Compare this food with Tofu yogurt Compare this food with Pork, cured, separable fat (from ham and arm picnic), unheated Compare this food with Mushrooms, cooked, boiled, drained, without salt Compare this food with WENDY Compare this food with Stew, mutton, corn, squash (Navajo) Compare this food with Pears, asian, raw Compare this food with Figs, canned, light syrup pack, solids and liquids Compare this food with Cereals, QUAKER, Instant Oatmeal, low sodium, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Juice

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

19
71
6
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1572
 
Lysine
1492
 
Leucine
943
 
Valine
841
 
Isoleucine
833
 
Threonine
745
 
Phenylananine
445
 
Methionine
174
 
Tryptophan
PROTEIN
SCORE
women40.6
man33.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

740m
 
Sucrose
440m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

725m
[4%]
Total omega 6
57m
 
Colesterol
26m
[2%]
Total omega 3
EFA
SCORE
2.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

881
[44%]
Sodium
310
[7%]
Potassium
276
[22%]
Phosphorus
19
[4%]
Magnesium
4
[0%]
Calcium
2
[7%]
Zinc
750u
[3%]
Iron
168u
[4%]
Copper
37u
[49%]
Selenium
1u
[0%]
Manganese
MINERAL
SCORE
13.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

76
[14%]
Choline (total)
6
[40%]
Niacin
391u
[36%]
Thiamin
356u
[15%]
Pyridoxine
200u
[0%]
Alpha-tocopherol
187u
[17%]
Riboflavin
17u
[0%]
Pantothenic acid
12u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
126u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin