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spanish version
TOTAL
SCORE
woman13.9
man8.5
+info
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separable lean and fat

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Macronutrients Macronutrients profile [gr./100 gr.]

19
71
2
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

125
ENERGY
SCORE
women5.4
man4.8
36
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1571
 
Lysine
1490
 
Leucine
941
 
Valine
840
 
Isoleucine
832
 
Threonine
744
 
Phenylananine
445
 
Methionine
174
 
Tryptophan
PROTEIN
SCORE
women40.5
man33.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
120m
 
Sucrose
60m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.3
+ info

lipids Main lipids profile [gr/100 gr.]

563m
[3%]
Total omega 6
54m
 
Colesterol
22m
[1%]
Total omega 3
EFA
SCORE
2.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1212
[61%]
Sodium
334
[7%]
Potassium
281
[22%]
Phosphorus
21
[4%]
Magnesium
9
[1%]
Calcium
2
[8%]
Zinc
850u
[3%]
Iron
117u
[3%]
Copper
39u
[52%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
16.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

78
[14%]
Choline (total)
6
[42%]
Niacin
755u
[15%]
Pantothenic acid
430u
[18%]
Pyridoxine
406u
[37%]
Thiamin
240u
[0%]
Alpha-tocopherol
188u
[17%]
Riboflavin
13u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
121u
 
Hydroxyproline
40u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin