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spanish version
TOTAL
SCORE
woman14.1
man9.3
+info
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Juice

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

22
69
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

136
ENERGY
SCORE
women5.9
man5.2
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1871
 
Lysine
1775
 
Leucine
1122
 
Valine
1000
 
Isoleucine
991
 
Threonine
887
 
Phenylananine
530
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women48.2
man39.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

580m
 
Glucose
480m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

364m
[2%]
Total omega 6
64m
 
Colesterol
13m
[1%]
Total omega 3
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

977
[49%]
Sodium
345
[7%]
Potassium
308
[25%]
Phosphorus
22
[4%]
Magnesium
4
[0%]
Calcium
2
[7%]
Zinc
830u
[3%]
Iron
193u
[5%]
Copper
41u
[55%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
7
[47%]
Niacin
1
[21%]
Pantothenic acid
463u
[42%]
Thiamin
422u
[18%]
Pyridoxine
226u
[21%]
Riboflavin
190u
[0%]
Alpha-tocopherol
13u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
144u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin