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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman15.4
man10.5
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separable lean and fat

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Energy Energy [kcal / 100 gr.]

180
ENERGY
SCORE
women7.8
man6.9
28

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2142
 
Lysine
2034
 
Leucine
1287
 
Valine
1146
 
Isoleucine
1135
 
Threonine
1017
 
Phenylananine
606
 
Methionine
237
 
Tryptophan
PROTEIN
SCORE
women55.4
man45.5
100

Carbohydrates Sugars profile [gr/100 gr.]

570m
 
Sucrose
130m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5

lipids Main lipids profile [gr/100 gr.]

1
[6%]
Total omega 6
73m
 
Colesterol
51m
[3%]
Total omega 3
EFA
SCORE
4.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

852
[43%]
Sodium
405
[9%]
Potassium
285
[23%]
Phosphorus
25
[5%]
Magnesium
14
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
417u
[10%]
Copper
24u
[33%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
13.9
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
7
[52%]
Niacin
726u
[15%]
Pantothenic acid
547u
[50%]
Thiamin
509u
[21%]
Pyridoxine
300u
[1%]
Alpha-tocopherol
296u
[27%]
Riboflavin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[0%]
Retinol
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[16%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
12.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
165u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin