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Food
Vegetals
Vegetables
Root vegs
Beet
TOTAL
SCORE
12.2
3
+info
Beets, cooked, boiled, drained
Macronutrients profile
[gr./100 gr.]
2
87
8
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
8
5.3
+info
Energy
[kcal / 100 gr.]
44
ENERGY
SCORE
1.9
1.7
70
+info
Essential Aminoacid profile
[mg/100 gr.]
71
60
59
50
49
48
20
19
PROTEIN
SCORE
3.7
3
70
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
305
[6%]
77
[4%]
38
[3%]
23
[5%]
16
[1%]
790u
[3%]
350u
[1%]
326u
[7%]
74u
[2%]
1u
[1%]
MINERAL
SCORE
3.2
+ info
Vitamins profile
[mg/100 gr.]
6
[1%]
4
[2%]
331u
[2%]
145u
[3%]
80u
[20%]
80u
[20%]
80u
[20%]
67u
[3%]
40u
[4%]
40u
[0%]
27u
[2%]
0u
[0%]
0
[0%]
0
0
[0%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
4.9
+ info
Phytochemicals profile
[mg/100 gr.]
21u
0
0
0
0
0
0