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healnut.com: Beet nutritional information
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TOTAL
SCORE
woman12.2
man3
+info
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beet.png
Cooked

Beets, cooked, boiled, drained

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
8
2

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
70
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

71
 
Leucine
60
 
Lysine
59
 
Valine
50
 
Isoleucine
49
 
Threonine
48
 
Phenylananine
20
 
Tryptophan
19
 
Methionine
PROTEIN
SCORE
women3.7
man3
70
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
77
[4%]
Sodium
38
[3%]
Phosphorus
23
[5%]
Magnesium
16
[1%]
Calcium
790u
[3%]
Iron
350u
[1%]
Zinc
326u
[7%]
Manganese
74u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
4
[2%]
Ascorbic acid
331u
[2%]
Niacin
145u
[3%]
Pantothenic acid
80u
[20%]
Folate (total)
80u
[20%]
Folate, DFE
80u
[20%]
Folate, food
67u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
40u
[0%]
Alpha-tocopherol
27u
[2%]
Thiamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

21u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine