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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman16
man3.4
+info
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
4
3
17

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

93
ENERGY
SCORE
women4
man3.6
96
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

336
 
Leucine
179
 
Valine
145
 
Phenylananine
132
 
Lysine
125
 
Isoleucine
125
 
Threonine
65
 
Methionine
22
 
Tryptophan
PROTEIN
SCORE
women6.8
man5.6
83.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
560m
 
Glucose
530m
 
Fructose
200m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
2.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

251
[5%]
Potassium
75
[6%]
Phosphorus
29
[6%]
Magnesium
4
[0%]
Sodium
3
[0%]
Calcium
630u
[3%]
Zinc
610u
[2%]
Iron
142u
[3%]
Manganese
46u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
2
[11%]
Niacin
250u
[5%]
Pantothenic acid
224u
[9%]
Pyridoxine
174u
[16%]
Thiamin
80u
[0%]
Alpha-tocopherol
69u
[6%]
Riboflavin
31u
[8%]
Folate (total)
31u
[8%]
Folate, food
31u
[8%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

852u
 
Luthein+zeaxanthin
160u
 
Tocopherol, gamma
142u
 
Cryptoxanthin, beta
58u
 
Caroten, beta
20u
 
Caroten, alfa
0
 
Tocopherol, delta
0
 
Lycopene
0
 
Tocopherol, beta