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spanish version
TOTAL
SCORE
woman18.1
man11.2
+info
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Frozen

Edamame, frozen, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

11
73
2
5
5
4

FIBRE
DRI
women20.8
man13.7
+info

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
43
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

745
 
Leucine
745
 
Lysine
488
 
Phenylananine
331
 
Threonine
324
 
Valine
300
 
Isoleucine
141
 
Methionine
126
 
Tryptophan
PROTEIN
SCORE
women23.7
man19.4
93.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
1
 
Maltose
120m
 
Fructose
0
 
Galactose
0
 
Glucose
0
 
Lactose
CH's
DRI
1.7
+ info

lipids Main lipids profile [gr/100 gr.]

2
[11%]
Total omega 6
361m
[23%]
Total omega 3
EFA
SCORE
16.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

436
[9%]
Potassium
169
[14%]
Phosphorus
64
[13%]
Magnesium
63
[4%]
Calcium
6
[0%]
Sodium
2
[8%]
Iron
1
[5%]
Zinc
1
[20%]
Manganese
345u
[9%]
Copper
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
6
[4%]
Ascorbic acid
1
[7%]
Niacin
680u
[1%]
Alpha-tocopherol
395u
[8%]
Pantothenic acid
311u
[78%]
Folate (total)
311u
[78%]
Folate, food
311u
[78%]
Folate, DFE
200u
[18%]
Thiamin
155u
[14%]
Riboflavin
100u
[4%]
Pyridoxine
27u
[22%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
24.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Tocopherol, gamma
5
 
Betaine
4
 
Tocopherol, delta
60u
 
Tocopherol, beta
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine