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Food
Vegetals
Vegetables
Bulb vegs
Leek
TOTAL
SCORE
14.8
3
+info
Leeks, (bulb and lower leaf-portion), raw
Macronutrients profile
[gr./100 gr.]
2
83
4
2
10
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
7.2
4.7
+info
Energy
[kcal / 100 gr.]
61
ENERGY
SCORE
2.7
2.3
91
+info
Essential Aminoacid profile
[mg/100 gr.]
96
78
63
56
55
52
18
12
PROTEIN
SCORE
3.3
2.7
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
180
[4%]
59
[4%]
35
[3%]
28
[6%]
20
[1%]
2
[7%]
481u
[10%]
120u
[3%]
120u
[0%]
1u
[1%]
MINERAL
SCORE
3.9
+ info
Vitamins profile
[mg/100 gr.]
12
[8%]
10
[2%]
1
[2%]
400u
[3%]
233u
[10%]
140u
[3%]
64u
[16%]
64u
[16%]
64u
[16%]
60u
[5%]
47u
[39%]
30u
[3%]
0
0
[0%]
0
[0%]
0
0
[0%]
0
[0%]
VITAMIN
SCORE
7.6
+ info
Phytochemicals profile
[mg/100 gr.]
2
1
0
0
0
0
0