foo

healnut.com: Lettuce nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.7
man3.2
+info
Empty the basket Compare this food with Cereals ready-to-eat, KASHI GOLEAN by Kellogg Compare this food with CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Fruit Medley Compare this food with Soy sauce made from soy (tamari) Compare this food with Candies, dark chocolate coated coffee beans Compare this food with Carrots, cooked, boiled, drained, with salt Compare this food with Game meat, deer, ground, cooked, pan-broiled Compare this food with Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Compare this food with CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Guava Passion Fruit Compare this food with Beans, snap, green, cooked, boiled, drained, with salt Compare this food with Seeds, sisymbrium sp. seeds, whole, dried Compare this food with Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available

Lettuce, cos or romaine, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
2

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

17

ENERGY
SCORE
women0.7
man0.7
89
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

76
 
Leucine
65
 
Phenylananine
64
 
Lysine
55
 
Valine
45
 
Isoleucine
43
 
Threonine
15
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women2.7
man2.2
68.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

800m
 
Fructose
390m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

247
[5%]
Potassium
33
[2%]
Calcium
30
[2%]
Phosphorus
14
[3%]
Magnesium
8
[0%]
Sodium
1
[3%]
Iron
230u
[1%]
Zinc
155u
[3%]
Manganese
48u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[16%]
Ascorbic acid
10
[2%]
Choline (total)
313u
[2%]
Niacin
142u
[3%]
Pantothenic acid
136u
[34%]
Folate, DFE
136u
[34%]
Folate, food
136u
[34%]
Folate (total)
130u
[0%]
Alpha-tocopherol
103u
[85%]
Phylloquinone
74u
[3%]
Pyridoxine
72u
[7%]
Thiamin
67u
[6%]
Riboflavin
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
14.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
2
 
Luthein+zeaxanthin
360u
 
Tocopherol, gamma
100u
 
Betaine
10u
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta