foo

healnut.com: White nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.1
man2.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
white_mushroom.png
white

Mushrooms, white, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
64
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

232
 
Valine
120
 
Leucine
107
 
Lysine
107
 
Threonine
85
 
Phenylananine
76
 
Isoleucine
35
 
Tryptophan
31
 
Methionine
PROTEIN
SCORE
women6.7
man5.5
55.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
170m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
1.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
86
[7%]
Phosphorus
9
[2%]
Magnesium
5
[0%]
Sodium
3
[0%]
Calcium
520u
[2%]
Zinc
500u
[2%]
Iron
318u
[8%]
Copper
47u
[1%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
4
[26%]
Niacin
2
[1%]
Ascorbic acid
2
[30%]
Pantothenic acid
402u
[37%]
Riboflavin
104u
[4%]
Pyridoxine
81u
[7%]
Thiamin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
10u
[0%]
Alpha-tocopherol
0u
[1%]
Ergocarciferol
0u
 
Ergocarciferol
0u
[1%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
7.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
2
 
Campesterol
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Stigmasterol
0
 
Beta-sitosterol
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin