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spanish version
TOTAL
SCORE
woman15.3
man3.3
+info
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mushrooms.png
Cooked

Mushrooms, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
2
2
2

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
92
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

163
 
Valine
84
 
Leucine
75
 
Lysine
75
 
Threonine
60
 
Phenylananine
53
 
Isoleucine
24
 
Tryptophan
22
 
Methionine
PROTEIN
SCORE
women4.7
man3.9
57.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

356
[8%]
Potassium
87
[7%]
Phosphorus
12
[2%]
Magnesium
6
[0%]
Calcium
2
[0%]
Sodium
2
[6%]
Iron
870u
[3%]
Zinc
504u
[13%]
Copper
115u
[2%]
Manganese
12u
[16%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
5
[32%]
Niacin
4
[3%]
Ascorbic acid
2
[43%]
Pantothenic acid
300u
[27%]
Riboflavin
95u
[4%]
Pyridoxine
73u
[7%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
10u
[0%]
Alpha-tocopherol
0u
[1%]
Ergocarciferol
0u
 
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine